Diet

0700:

• papaya, 1 slice
  
• banana, half-size
• cottage cheese, heaping tablespoon

0930

• orange-calamansi juice, one med-small glass
  

1020

• rice, half cup
• spinach, sauteed in olive oil with mushrooms
• bangus, canned in oil
• dark chocolate with hazel nuts, 7 grams
• orange-calamansi juice, one med-small glass

1230 plan

• pasta (spinach fettucine), 1 portion
• tomato-mushroom sauce
• grated parmesan cheese, 1 tsp
• lettuce-tomato salad

dry-roasted peanuts, 10 shells